Rowing from the inside out: The Art of Indoor Rowing with on-the-water in mind

Jonathan Drake’s ‘Rowing from the Inside Out’ is a fully illustrated step-by-step guide, with added video links to bring the rowing action to life.

Rowing is one of the most complete forms of exercise, but too many people don’t know how to make best use of a rowing machine.

Whether you’re just starting out on the indoor rower – or you’re an experienced rower keen to hone your skills – you can learn new tools to develop and transform your rowing journey.

Discover how intention, awareness and an understanding of on-the-water rowing can help to optimise the fitness and wellbeing benefits of the indoor rower and prevent injury.